Ladies, GO! RT: This race is truly for all women of all ages and abilities. www.betibikebash.com (via
@BetiBikeBash)
EAT a BAG of.....Italian Pasta!
@finsty yes & I do not like them. Creepy little guys...

Fine-if I'm going to be sore from all that running,I'll just sit in here until I go numb
http://yfrog.com/mwoyvj Likin' th VIBE Val di Sole!
@Gary_Fisher appreciate the support a lot...I'll take that advice since I know you are very smart :)
Time to rebound...focus on crushing the next race! And cheer for the boys! And yay for Willow - 3rd!!!
My race:Great start>bike tangle>Crash>twisted bars>top 10 to 100ish>run through field>top 40> CRACK #nottheplan
I actually wrote a blog post!
http://bit.ly/aJlqRB check it out - new photos and sponsor links up as well!
Dear Champery course gap jump: I will not be riding you. Even if it dries out. I'm just not that kind of girl.
Sweet-this place has the blackout shades...the one's that seal the entire room into blackness. Sleep marathon begins now. Shooting for 10hrs
International flight BINGO!! I have 3 seats to myself - ahhh, finally it pays to be 5'4"!
Getting ready for some vertical sleeping en route to Milan...hasn't someone figured out that teleportation thing yet?
Okay - the penguin is amazing: you can choose your bubble/fizziness and have it WHENEVER you want. Plus no more bottles & money wasted!
@BernardPT she'd LOVE this! You can CHOOSE ur bubble intensity...we got ours right around Pelligrino but you cab get huge like Seltzer, blah
Compression tights and heels = fantastic.
I managed to earn every color medal for the National titles: Marathon: Gold, XC: Silver and a Bronze for STXC! Onward to the World Cups!
Superfly100 & body were great today! Only an incredible ride could beat me today & Georgia did just that-huge congrats to her,truly amazing!
Not bad for fresh out of high school! Sweet ride Russel!! RT: Ended up 3rd today at U23 natz. (via
@finsty)
Yes, I CAN hear you cheering from afar! Watch US MTB National XC Champs live tomorrow (11:15 wmn 2:30 men MST)!
http://tinyurl.com/2c82hn2
The Man recalled Kombucha claiming alcohol too high. Well, I just found an old,uber-fermented bttle in fridge (exp7/16/10).Time to get Krunk
Just got my Gary Fisher collection Superfly 100! Now, one day/pre-ride to decide: Superfly Elite,Superfly 100..Elite, Hundo,Elite,Hundo...

Sessions at #Cafe of Life Boulder,Check. Rolfing,Check. Dogs in the back,Check?
http://yfrog.com/j9uo6j I'm ready! Off to Nats & cool temps